People believes that climbing can do good to health. Where can you learn the skill of climbing then? If you think that you have to go to the mountains to learn how to climb, you’re wrong. Many Americans are learning to climb in city gyms(体育馆). Here, people are learning on climbing. The climbing wall goes straight up and small holding places for hands and feet.
How do people climb the wall? To climb, you need special shoes and (保护带) around your chest to hold you. There are ropes(绳索)tied to your. The ropes hold you in place so that you don’t fall. A beginner’s wall is usually about 15 feet high, and you climb straight up. There are small pieces of metal that stick out for you to stand on and hold on to. Sometimes it’s easy to see the new piece of metal. Sometimes, it’s not. The most difficult is an your fear. It’s normal for humans to be afraid of falling, so it’s difficult not to feel fear. But when you move away from the wall, the and the ropes hold you, and you begin to feel safe. You move slowly until you reach the top.
Climbing attracts people because it’s good exercise for almost everyone. You use your whole body, especially your arms and legs. This sport gives your body a complete workout. When you climb, both your mind and your body can become stronger.

人们相信攀岩对健康有益。哪里可以学习攀岩技能呢？如果你认为学习如何攀岩必须到山脉中，那你就错了。许多美国人正在城市体育馆内学习攀岩。在这里，人们学习如何攀岩。攀岩壁笔直向上，拥有小的着手点和落脚点。人们如何攀爬攀岩壁呢？想要攀岩，你需要特制的鞋和绕过你胸前的保护带。身上系上绳索。绳索将你固定在一个位置以防你不慎跌落。初学者的攀岩壁通常大约15英尺高，笔直向上攀爬。有许多突出的小金属块供你站在上面和抓在上面。有时这些新的金属块容易看到，但是有时不容易看到。你最大的敌人就是恐惧。人类恐惧跌落是很平常的，所以想要感到不恐惧是非常困难的。但是当你在攀岩壁上移动时，有绳索保护你，你就会开始感觉到安全。你可以慢慢移动直到你到达顶部。攀岩之所以吸引人们是因为它是一项几乎对于任何人来说很好的运动。运用整个身体，特别是你的手臂和腿部。这项运动让你的身体有一个全面的锻炼。当你攀岩时，无论是你的意志还是你的身体都会变的更强。